STA Class (August 25, 2025)
STARTER LIBRARY
•
35m
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort
Optional Equipment:
°Hand Weights: 0.5 kg (1lb)
°Ankle Weights: 0.5 kg (1lb)
Recommended Frequency:
4 to 6 sessions per week
Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
Up Next in STARTER LIBRARY
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STA Class (August 18, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort... -
STA Class (August 11, 2025)
WORKOUT INFO:
Focus: Lower Body
• toning glutes without adding extra volume - just lifting it up + create a round shape
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• toning lower abs
• slimming down hip areaOptional Equipment:
• Hand Weig... -
STA Class (August 4, 2025)
WORKOUT INFO:
Focus: hips
• create beautiful toned, lean but feminine lines
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• cardio based exercises to really boost your metabolism & burn a lot of extra caloriesOptional Equipment:
• Hand Weight...
