ANNIECONCEPT

Live stream preview

Watch this video and more on ANNIECONCEPT

Watch this video and more on ANNIECONCEPT

Start your free trial Learn more

Already subscribed? Sign in

STA Class (August 4, 2025)

STARTER LIBRARY • 30m

WORKOUT INFO:
Focus: hips
• create beautiful toned, lean but feminine lines
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• cardio based exercises to really boost your metabolism & burn a lot of extra calories

Optional Equipment:
• Hand Weights 0.5kg (1lb)
• Ankle Weights 0.5kg (1lb)

Recommendation: 4-6x week

Annie recommends exercising 4-6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.

Up Next in STARTER LIBRARY

  • STA Class (July 28, 2025)
    34:23
    STA Class (July 28, 2025)

    STA Class (July 28, 2025)

    WORKOUT INFO:
    Focus: Full Body
    - waking up small muscles groups that create beautiful long, feminine lines
    - boosting your metabolism to burn lots of extra calories
    - improving body-mind connection

    Optional Equipment:
    • Hand Weights 0.5kg (1lb)
    • Ankle Weights 0.5kg (1lb)

    Recommendation: 4...

×