Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort...

Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort...

WORKOUT INFO:
Focus: Lower Body
• toning glutes without adding extra volume - just lifting it up + create a round shape
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• toning lower abs
• slimming down hip area

Optional Equipment:
• Hand Weig...

WORKOUT INFO:
Focus: hips
• create beautiful toned, lean but feminine lines
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• cardio based exercises to really boost your metabolism & burn a lot of extra calories

Optional Equipment:
• Hand Weight...

WORKOUT INFO:
Focus: Full Body
- waking up small muscles groups that create beautiful long, feminine lines
- boosting your metabolism to burn lots of extra calories
- improving body-mind connection

Optional Equipment:
• Hand Weights 0.5kg (1lb)
• Ankle Weights 0.5kg (1lb)

Recommendation: 4...

WORKOUT INFO:
Focus: Full Body
- waking up small muscles groups that create beautiful long, feminine lines
- boosting your metabolism to burn lots of extra calories
- improving body-mind connection

Optional Equipment:
• Hand Weights 0.5kg (1lb)
• Ankle Weights 0.5kg (1lb)

Recommendation: 4...

Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• sculpting a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolism

Optional Equipment:
• Hand Weights 0.5kg (1lb)
• Ankle Weigh...

WORKOUT INFO:

Focus: hips and the transition from core to hips and hips to legs
• create beautiful toned, lean but feminine lines
• working those smaller muscle groups
• cardio based exercises to really boost your metabolism & burn a lot of extra calories

Optional Equipment: 0.5kg ankle + 0.5k...

Focus: Full Body
° Activating smaller muscle groups that help create long, lean and feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfo...

Focus: Full Body
° Activating smaller muscle groups that help create long, lean and feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfo...

Focus: Full Body
° Activating smaller muscle groups that help create long, lean, and feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomf...

Focus: Full Body
° Activating smaller muscle groups that help create long, lean, and feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomf...