STA Class (August 11, 2025)
STARTER LIBRARY
•
33m
WORKOUT INFO:
Focus: Lower Body
• toning glutes without adding extra volume - just lifting it up + create a round shape
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• toning lower abs
• slimming down hip area
Optional Equipment:
• Hand Weights 0.5kg (1lb)
• Ankle Weights 0.5kg (1lb)
Recommendation: 4-6x week
Annie recommends exercising 4-6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.
Up Next in STARTER LIBRARY
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STA Class (August 4, 2025)
WORKOUT INFO:
Focus: hips
• create beautiful toned, lean but feminine lines
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• cardio based exercises to really boost your metabolism & burn a lot of extra caloriesOptional Equipment:
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STA Class (July 28, 2025)
WORKOUT INFO:
Focus: Full Body
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• Hand Weights 0.5kg (1lb)
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STA Class (July 21, 2025)
WORKOUT INFO:
Focus: Full Body
- waking up small muscles groups that create beautiful long, feminine lines
- boosting your metabolism to burn lots of extra calories
- improving body-mind connectionOptional Equipment:
• Hand Weights 0.5kg (1lb)
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