STA Class (August 18, 2025)
STARTER LIBRARY
•
33m
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort
Optional Equipment:
Hand Weights: 0.5 kg (1 lb)
Recommended Frequency:
4 to 6 sessions per week
Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
Up Next in STARTER LIBRARY
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STA Class (August 11, 2025)
WORKOUT INFO:
Focus: Lower Body
• toning glutes without adding extra volume - just lifting it up + create a round shape
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• improving flexibility + mobility
• toning lower abs
• slimming down hip areaOptional Equipment:
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STA Class (August 4, 2025)
WORKOUT INFO:
Focus: hips
• create beautiful toned, lean but feminine lines
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STA Class (July 28, 2025)
WORKOUT INFO:
Focus: Full Body
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• Hand Weights 0.5kg (1lb)
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