STA Class (July 21, 2025)
STARTER LIBRARY
•
35m
WORKOUT INFO:
Focus: Full Body
- waking up small muscles groups that create beautiful long, feminine lines
- boosting your metabolism to burn lots of extra calories
- improving body-mind connection
Optional Equipment:
• Hand Weights 0.5kg (1lb)
• Ankle Weights 0.5kg (1lb)
Recommendation: 4-6x week
Annie recommends exercising 4-6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.
Up Next in STARTER LIBRARY
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STA Class (July 14, 2025)
Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• sculpting a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolismOptional Equipment:
• Hand Weights 0.5kg (1lb)
• Ankle Weigh... -
STA Class (Jul 7, 2025)
WORKOUT INFO:
Focus: hips and the transition from core to hips and hips to legs
• create beautiful toned, lean but feminine lines
• working those smaller muscle groups
• cardio based exercises to really boost your metabolism & burn a lot of extra caloriesOptional Equipment: 0.5kg ankle + 0.5k...
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STARTER Class (June 30, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean and feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfo...
