STA Class (Jul 7, 2025)
STARTER LIBRARY
•
33m
WORKOUT INFO:
Focus: hips and the transition from core to hips and hips to legs
• create beautiful toned, lean but feminine lines
• working those smaller muscle groups
• cardio based exercises to really boost your metabolism & burn a lot of extra calories
Optional Equipment: 0.5kg ankle + 0.5kg hand weights
Recommendation: 3-6x week
Up Next in STARTER LIBRARY
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STARTER Class (June 30, 2025)
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° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfo... -
STA Class (June 23, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean and feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfo... -
STA Class (June 16, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean, and feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomf...
