Focus: Full Body
° Activating smaller muscle groups that help create long, lean and feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort

Optional Equipment:
Hand Weights: 0.5 kg (1lb)
Ankle Weights: 0.5 kg (1lb)

Recommendation: 4-6x week

Annie recommends exercising 4-6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.