PRO Class (Novmeber 3, 2025)
PROFESSIONAL 50MIN - 1h
•
1h 4m
Focus:
Lean, Toned Arms + Full Body Support
- Targeting + activating smaller arm muscles to create long, lean and feminine definition in the biceps, triceps, shoulders and upper back
- Boosting metabolism to support fat burn and reveal toned, sculpted arms
- Engaging full body with emphasis on upper-body strength, helping tone arms while improving posture + reducing tension in the neck and shoulders
Equipment:
- Mat
- Hand Weights: 0.5 kg (1lb) + 1 kg (2lbs) + 1.5 kg (3lbs)
- Ankle Weights: 0.5 kg (1lb) + 1 kg (2lbs)
- Towels
Recommended Frequency:
4 to 6 sessions per week
Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
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PRO Class (October 27, 2025)
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PRO Class (October 20, 2025)
WORKOUT INFO:
Focus: Hips
• create beautiful toned, lean but feminine lines
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• Hand Weights 0.... -
PRO Class (October 13, 2025)
Focus: Full Body
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