PRO Class (October 20, 2025)
PROFESSIONAL 50MIN - 1h
•
59m
WORKOUT INFO:
Focus: Hips
• create beautiful toned, lean but feminine lines
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• cardio based exercises to really boost your metabolism & burn a lot of extra calories
Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
• Ankle Weights 0.5kg (1lb) + 1kg (2lbs) + 1.5kg (3
lbs)
Recommendation:
• 4-6x week
Annie recommends exercising 4-6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.
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PRO Class (October 13, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
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PRO Class (September 29, 2025)
Focus: Legs
• designing beautiful slim, toned legs without bulking
• pulling muscles into length
• promoting overall weight loss
• toned inner thigs help maintain proper alignment for your legs and pelvisOptional Equipment:
• Hand Weights 0.5kg (1lb) +1kg (2lbs)
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PRO Class (Apr 1, 2024)
CHAIR WORKOUT
Focus: Full Body
• strengthening body-mind connection
• working your entire body
• awakening your smaller, deep muscle groups
• designing beautiful slim toned but feminine muscles
• promoting weight loss
Optional Equipment: 0.5+1kg hand weights + 0.5+1kg ankle weights
Recommendatio...
