Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort...

Focus: Legs
• designing beautiful slim, toned legs without bulking
• pulling muscles into length
• promoting overall weight loss
• toned inner thigs help maintain proper alignment for your legs and pelvis

Optional Equipment:
• Hand Weights 0.5kg (1lb) +1kg (2lbs)
• Ankle Weights 0.5kg (1lb) +1kg...

Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• sculpting a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolism

Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
...

Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort...

Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort...

Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort...

WORKOUT INFO:
Focus: Lower Body
• toning glutes without adding extra volume - just lifting it up + create a round shape
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• toning lower abs
• slimming down hip area

Optional Equipment:
• Hand Weig...

WORKOUT INFO:
Focus: Full Body
- waking up small muscles groups that create beautiful long, feminine lines
- boosting your metabolism to burn lots of extra calories
- improving body-mind connection

Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
• Ankle Weights 0.5kg (1lb) + 1kg ...

WORKOUT INFO:
Focus: Full Body
- waking up small muscles groups that create beautiful long, feminine lines
- boosting your metabolism to burn lots of extra calories
- improving body-mind connection

Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
• Ankle Weights 0.5kg (1lb) + 1kg ...

CHAIR WORKOUT
Focus: Full Body
• strengthening body-mind connection
• working your entire body
• awakening your smaller, deep muscle groups
• designing beautiful slim toned but feminine muscles
• promoting weight loss
Optional Equipment: 0.5+1kg hand weights + 0.5+1kg ankle weights
Recommendatio...