PRO Class (September 29, 2025)
PROFESSIONAL 50MIN - 1h
•
55m
Focus: Legs
• designing beautiful slim, toned legs without bulking
• pulling muscles into length
• promoting overall weight loss
• toned inner thigs help maintain proper alignment for your legs and pelvis
Optional Equipment:
• Hand Weights 0.5kg (1lb) +1kg (2lbs)
• Ankle Weights 0.5kg (1lb) +1kg (2lbs)
Recommendation: 4–6x per week
Annie recommends exercising 4- 6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It’s all about a holistic & balanced life.
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PRO Class (September 15, 2025)
Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• sculpting a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolismOptional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
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PRO Class (September 8, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort... -
PRO Class (September 1, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort...
