PRO Class (August 11, 2025)
PROFESSIONAL 50MIN - 1h
•
1h 3m
WORKOUT INFO:
Focus: Lower Body
• toning glutes without adding extra volume - just lifting it up + create a round shape
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• toning lower abs
• slimming down hip area
Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
• Ankle Weights 0.5kg (1lb) + 1kg (2lbs)
Recommendation: 4-6x week
Annie recommends exercising 4-6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.
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PRO Class (July 28, 2025)
WORKOUT INFO:
Focus: Full Body
- waking up small muscles groups that create beautiful long, feminine lines
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• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
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PRO Class (July 21, 2025)
WORKOUT INFO:
Focus: Full Body
- waking up small muscles groups that create beautiful long, feminine lines
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• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
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PRO Class (July 14, 2025)
Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• sculpting a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolismOptional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
...
