PRO Class (July 14, 2025)
PROFESSIONAL 50MIN - 1h
•
53m
Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• sculpting a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolism
Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
• Ankle Weights 0.5kg (1lb) + 1kg (2lbs)
Recommendation: 4–6x per week
Annie recommends exercising 4–6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It’s all about a holistic & balanced life.
Up Next in PROFESSIONAL 50MIN - 1h
-
PRO Class (Apr 1, 2024)
CHAIR WORKOUT
Focus: Full Body
• strengthening body-mind connection
• working your entire body
• awakening your smaller, deep muscle groups
• designing beautiful slim toned but feminine muscles
• promoting weight loss
Optional Equipment: 0.5+1kg hand weights + 0.5+1kg ankle weights
Recommendatio...
