AD Class (November 17, 2025)
ADVANCED 40 - 45 MIN
•
45m
Focus: Glutes
- Activating smaller stabilizing muscles of the glutes to help design a rounded, sculpted shape
- Encouraging gentle toning + lifting without adding bulk
- Boosting your metabolism to support increased calorie burn throughout the day
- Engaging surrounding muscle groups to improve overall movement efficiency and enhance posture
- Helping reduce and prevent tension or discomfort by strengthening key muscles that support hips + lower back
Equipment:
– Hand Weights: 1 kg (2 lbs)
– Ankle Weights: 0.5 kg (1 lb)
Recommended Frequency: 4 to 6 sessions per week Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
Up Next in ADVANCED 40 - 45 MIN
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AD Class (November 10, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort... -
AD Class (October 27, 2025)
Focus: Full Body + Extra Sweaty
- Activating smaller muscle groups that help create long, lean + feminine lines
- Boosting your metabolism to promote increased calorie burn
- Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension... -
AD Class (October 20, 2025)
WORKOUT INFO:
Focus: Hips
• create beautiful toned, lean but feminine lines
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• cardio based exercises to really boost your metabolism & burn a lot of extra caloriesOptional Equipment:
• Hand Weights 0....
