AD Class (October 20, 2025)
ADVANCED 40 - 45 MIN
•
44m
WORKOUT INFO:
Focus: Hips
• create beautiful toned, lean but feminine lines
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• cardio based exercises to really boost your metabolism & burn a lot of extra calories
Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
• Ankle Weights 0.5kg (1lb)
Recommendation:
• 4-6x week
Annie recommends exercising 4-6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.
Up Next in ADVANCED 40 - 45 MIN
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AD Class (October 13, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort... -
AD Class (October 6, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort... -
AD Class (September 29, 2025)
Focus: Legs
• designing beautiful slim, toned legs without bulking
• pulling muscles into length
• promoting overall weight loss
• toned inner thigs help maintain proper alignment for your legs and pelvisOptional Equipment:
• Hand Weights 0.5kg (1lb) +1kg (2lbs)
• Ankle Weights 0.5kg (1lb)Re...
