AD Class (August 11,2025)
ADVANCED 40 - 45 MIN
•
40m
WORKOUT INFO:
Focus: Lower Body
• toning glutes without adding extra volume - just lifting it up + create a round shape
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• toning lower abs
• slimming down hip area
Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
• Ankle Weights 0.5kg (1lb)
Recommendation: 4-6x week
Annie recommends exercising 4-6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.
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CHAIR WORKOUT
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Recommendation:...
