AD Class (July 21, 2025)
ADVANCED 40 - 45 MIN
•
40m
WORKOUT INFO:
Focus: Full Body
- waking up small muscles groups that create beautiful long, feminine lines
- boosting your metabolism to burn lots of extra calories
- improving body-mind connection
Optional Equipment:
• Hand Weights 0.5kg (1lb) +1kg (2lbs)
• Ankle Weights 0.5kg (1lb)
Recommendation: 4-6x week
Annie recommends exercising 4-6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.
Up Next in ADVANCED 40 - 45 MIN
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AD Class (July 14, 2025)
Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• sculpting a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolismOptional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
... -
AD Class (Apr 1, 2024)
CHAIR WORKOUT
Focus: Full Body
• strengthening body-mind connection
• working your entire body
• awakening your smaller, deep muscle groups
• designing beautiful slim toned but feminine muscles
• promoting weight loss
Optional Equipment: 0.5+1kg hand weights + 0.5kg ankle weights
Recommendation:...
