AD Class (November 24, 2025)
ADVANCED LIBRARY
•
40m
Focus: Full Body
- Activating smaller muscle groups that help create long, lean + feminine lines
- Boosting your metabolism to promote increased calorie burn
- Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort
Equipment:
- Hand Weights: 0.5 kg (1lb) +1kg (2lbs)
- Ankle Weights: 0.5 kg (1lb)
Recommended Frequency:
- 4 to 6 sessions per week
Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
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AD Class (November 17, 2025)
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AD Class (November 10, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
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Focus:
Lean, Toned Arms + Full Body Support
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