AD Class (November 10, 2025)
ADVANCED LIBRARY
•
45m
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort
Optional Equipment:
°Hand Weights: 0.5 kg (1lb) +1kg (2lbs)
°Ankle Weights: 0.5 kg (1lb)
Recommended Frequency:
4 to 6 sessions per week
Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic
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AD Class (November 3, 2025)
Focus:
Lean, Toned Arms + Full Body Support
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AD Class (October 27, 2025)
Focus: Full Body + Extra Sweaty
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AD Class (October 20, 2025)
WORKOUT INFO:
Focus: Hips
• create beautiful toned, lean but feminine lines
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• cardio based exercises to really boost your metabolism & burn a lot of extra caloriesOptional Equipment:
• Hand Weights 0....
