> Annie has created this special stretch ritual to complete our work on body, mind & soul to release all blocked energy & tension, so that your workout can unfold its full effect & we can reconnect for physical, mental & spiritual well-being.

> This ritual consists of yoga stretch elements specifically designed to the most important energy centers (chakras) in our body.

> This miracle Class is perfect for sore muscles

> Remember ladies, for toned long, lean muscles you will need to add those stretches. A lot of us do the toning work but neglect the lengthening part.