SPECIAL Pilates Ball Class
• working all muscles all over your body
• a lot of core work
• HIIT based exercises combined with Pilates & Yoga
• designing beautiful slim toned but feminine muscles
• promoting weight loss

Equipment:
°0.5kg hand weights
°0.5kg ankle weights
°Pilates Ball
°Mat

Recommendation: 3-6x week

Annie recommend to exercise 3-6 times a week to bring about deep & long-lasting changes. It is great if you are motivated and full of drive, but please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.