Focus: Full Body
• working all muscles all over your body
• bringing your heart rate up to burn extra calories by using so many muscles at the same time
• HIIT based exercises combined with Pilates & Yoga
• designing beautiful slim, toned muscles without bulking
• promoting weight loss

Optional Equipment: 0.5kg hand weights & 0.5kg ankle weights
Recommendation: 3-6x week

Annie recommend to exercise 3-6 times a week to bring about deep & long-lasting changes. It is great if you are motivated and full of drive, but please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.