Focus: Legs
• designing beautiful slim, toned legs without bulking
• pulling muscles into length
• promoting overall weight loss
• toned inner thigs help maintain proper alignment for your legs and pelvis

Optional Equipment:
• Hand Weights 0.5kg (1lb) +1kg (2lbs)
• Ankle Weights 0.5kg (1lb)

Recommendation: 4–6x per week

Annie recommends exercising 4- 6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It’s all about a holistic & balanced life.