STARTER CLASS
> STA Classes
Our Starter Class is created for anybody who is new to ANNIECONCEPT or who is just starting to workout. Here you get introduced in our holistic concept & you learn the basics techniques in which you will build up muscular structure. We reset your system and build strength & balance from within. Be patient with yourself. If you do not feel ready for weights yet, that's totally fine! Just add them as soon as possible for best results.
> How to practice?
Join the Starter Workout Classes for up to 6 times a week for best results. Move mindfully and perform your exercises in a controlled manner.
> Equipment
• 0.5 kg/1lb Hand Weights
• Mat
• 0,5 kg/1lb Ankle Weights
• Towels
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STA Class (December 8, 2025)
Focus: Full Body
- Activating smaller muscle groups that help create long, lean + feminine lines
- Boosting your metabolism to promote increased calorie burn
- Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort...
