STA Class (September 29, 2025)
STARTER 30MIN
•
30m
Focus: Legs
• designing beautiful slim, toned legs without bulking
• pulling muscles into length
• promoting overall weight loss
• toned inner thigs help maintain proper alignment for your legs and pelvis
Optional Equipment:
• Hand Weights 0.5kg (1lb)
• Ankle Weights 0.5kg (1lb)
Recommendation: 4–6x per week
Annie recommends exercising 4- 6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It’s all about a holistic & balanced life.
Up Next in STARTER 30MIN
-
STA Class (September 22, 2025)
Focus: Full Body
• bringing your heart rate up to burn extra calories
• HIIT based exercises combined with Pilates & Yoga
• increased pace for a extra sweaty class
• designing beautiful slim toned but feminine muscles
• promoting weight lossOptional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (... -
STA Class (September 15, 2025)
Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• toning a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolismOptional Equipment:
• Hand Weights 0.5kg (1lb)
• Ankle Weights ... -
STA Class (September 8, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort...
