STA Class (September 15, 2025)
STARTER 30MIN
•
32m
Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• toning a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolism
Optional Equipment:
• Hand Weights 0.5kg (1lb)
• Ankle Weights 0.5kg (1lb)
Recommendation: 4–6x per week
Annie recommends exercising 4- 6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It’s all about a holistic & balanced life.
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