STA Class (November 10, 2025)
STARTER 30MIN
•
30m
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort
Equipment:
- Hand Weights: 1kg (2lbs)
Recommended Frequency:
4 to 6 sessions per week
Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
Up Next in STARTER 30MIN
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STA Class (November 3, 2025)
Focus:
Lean, Toned Arms + Full Body Support
- Targeting + activating smaller arm muscles to create long, lean and feminine definition in the biceps, triceps, shoulders and upper back
- Boosting metabolism to support fat burn and reveal toned, sculpted arms
- Engaging full body with emphasis on u... -
STA Class (October 27, 2025)
Focus: Full Body + Extra Sweaty
- Activating smaller muscle groups that help create long, lean + feminine lines
- Boosting your metabolism to promote increased calorie burn
- Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension... -
STA Class (October 20, 2025)
WORKOUT INFO:
Focus: Hips
• create beautiful toned, lean but feminine lines
• releasing tension (physical + emotional) out of your hips
• improving flexibility + mobility
• cardio based exercises to really boost your metabolism & burn a lot of extra caloriesOptional Equipment:
• Hand Weights 0....
