PROFESSIONAL CLASS
> PRO Classes
Our Professional Class is designed for members, who have adopted and familiarised our concept. We add a bit more weight & increase the performance as well as intensity. For this level special performances were created, which present a particular challenge for condition as well as for your muscles. We are always working on new movements to offer you new challenges and variety at this level regularly.
> How to practice?
Join the Professional Classes for up to 6 times a week. If you are new to the Professional Classes, it is absolutely fine to keep the usual weights. Add them as soon as possible for best results.
> Equipment
• 0.5kg/1lb - 1.5 kg/3lbs Hand Weights
• 0.5kg/1lb - 1.5kg/3lbs Ankle Weights
• Mat
• Towels
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PRO Class (December 8, 2025)
Focus: Full Body
- Activating smaller muscle groups that help create long, lean + feminine lines
- Boosting your metabolism to promote increased calorie burn
- Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort...
