Focus:
Lean, Toned Arms + Full Body Support
- Targeting + activating smaller arm muscles to create long, lean and feminine definition in the biceps, triceps, shoulders and upper back
- Boosting metabolism to support fat burn and reveal toned, sculpted arms
- Engaging full body with emphasis on u...

Focus: Full Body
• bringing your heart rate up to burn extra calories
• HIIT based exercises combined with Pilates & Yoga
• increased pace for a extra sweaty class
• designing beautiful slim toned but feminine muscles
• promoting weight loss

Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (...