PRO Class (October 13, 2025)
PROFESSIONAL LIBRARY
•
1h 0m
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort
Optional Equipment:
°Hand Weights: 0.5 kg (1lb) + 1kg (2lbs) + 1.5kg (3lbs)
°Ankle Weights: 0.5 kg (1lb) + 1kg (2lbs)
Recommended Frequency:
°4 to 6 sessions per week
Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
Up Next in PROFESSIONAL LIBRARY
-
PRO Class (October 6, 2025)
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort... -
PRO Class (September 29, 2025)
Focus: Legs
• designing beautiful slim, toned legs without bulking
• pulling muscles into length
• promoting overall weight loss
• toned inner thigs help maintain proper alignment for your legs and pelvisOptional Equipment:
• Hand Weights 0.5kg (1lb) +1kg (2lbs)
• Ankle Weights 0.5kg (1lb) +1kg... -
PRO Class (September 22, 2025)
Focus: Full Body
• bringing your heart rate up to burn extra calories
• HIIT based exercises combined with Pilates & Yoga
• increased pace for a extra sweaty class
• designing beautiful slim toned but feminine muscles
• promoting weight lossOptional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (...
