PRO Class (November 17, 2025)
PROFESSIONAL LIBRARY
•
1h 3m
Focus: Glutes
- Activating smaller stabilizing muscles of the glutes to help design a rounded, sculpted shape
- Encouraging gentle toning + lifting without adding bulk
- Boosting your metabolism to support increased calorie burn throughout the day
- Engaging surrounding muscle groups to improve overall movement efficiency and enhance posture
- Helping reduce and prevent tension or discomfort by strengthening key muscles that support hips + lower back
Equipment:
– Hand Weights: 1 kg (2 lbs) + 1.5 kg (3 lbs)
– Ankle Weights: 0.5 kg (1 lb) + 1 kg (2 lbs)
Recommended Frequency: 4 to 6 sessions per week Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
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