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PRO Class (July 28, 2025)

PROFESSIONAL LIBRARY • 1h 0m

WORKOUT INFO:
Focus: Full Body
- waking up small muscles groups that create beautiful long, feminine lines
- boosting your metabolism to burn lots of extra calories
- improving body-mind connection

Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
• Ankle Weights 0.5kg (1lb) + 1kg (2lbs)

Recommendation: 4-6x week

Annie recommends exercising 4-6 times a week to bring about deep & long-lasting changes. Please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.

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