LOWER BODY CLASSES

LOWER BODY CLASSES

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LOWER BODY CLASSES
  • PRO Class (August 11, 2025)

    WORKOUT INFO:
    Focus: Lower Body
    • toning glutes without adding extra volume - just lifting it up + create a round shape
    • releasing tension (physical + emotional) out of your hips
    • improving flexibility + mobility
    • toning lower abs
    • slimming down hip area

    Optional Equipment:
    • Hand Weig...

  • AD Class (August 11,2025)

    WORKOUT INFO:
    Focus: Lower Body
    • toning glutes without adding extra volume - just lifting it up + create a round shape
    • releasing tension (physical + emotional) out of your hips
    • improving flexibility + mobility
    • toning lower abs
    • slimming down hip area

    Optional Equipment:
    • Hand Weig...

  • STA Class (August 11, 2025)

    WORKOUT INFO:
    Focus: Lower Body
    • toning glutes without adding extra volume - just lifting it up + create a round shape
    • releasing tension (physical + emotional) out of your hips
    • improving flexibility + mobility
    • toning lower abs
    • slimming down hip area

    Optional Equipment:
    • Hand Weig...