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PRO Class (November 17, 2025)
Focus: Glutes
- Activating smaller stabilizing muscles of the glutes to help design a rounded, sculpted shape
- Encouraging gentle toning + lifting without adding bulk
- Boosting your metabolism to support increased calorie burn throughout the day
- Engaging surrounding muscle groups to improve o... -
AD Class (November 17, 2025)
Focus: Glutes
- Activating smaller stabilizing muscles of the glutes to help design a rounded, sculpted shape
- Encouraging gentle toning + lifting without adding bulk
- Boosting your metabolism to support increased calorie burn throughout the day
- Engaging surrounding muscle groups to improve o... -
STA Class (November 17, 2025)
Focus: Glutes
- Activating smaller stabilizing muscles of the glutes to help design a rounded, sculpted shape
- Encouraging gentle toning + lifting without adding bulk
- Boosting your metabolism to support increased calorie burn throughout the day
- Engaging surrounding muscle groups to improve o...