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GLUTES CLASSES

GLUTES CLASSES

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GLUTES CLASSES
  • PRO Class (November 17, 2025)

    Focus: Glutes
    - Activating smaller stabilizing muscles of the glutes to help design a rounded, sculpted shape
    - Encouraging gentle toning + lifting without adding bulk
    - Boosting your metabolism to support increased calorie burn throughout the day
    - Engaging surrounding muscle groups to improve o...

  • AD Class (November 17, 2025)

    Focus: Glutes
    - Activating smaller stabilizing muscles of the glutes to help design a rounded, sculpted shape
    - Encouraging gentle toning + lifting without adding bulk
    - Boosting your metabolism to support increased calorie burn throughout the day
    - Engaging surrounding muscle groups to improve o...

  • STA Class (November 17, 2025)

    Focus: Glutes
    - Activating smaller stabilizing muscles of the glutes to help design a rounded, sculpted shape
    - Encouraging gentle toning + lifting without adding bulk
    - Boosting your metabolism to support increased calorie burn throughout the day
    - Engaging surrounding muscle groups to improve o...