STA Class (October 6, 2025)
FULL BODY CLASSES
•
30m
Focus: Full Body
° Activating smaller muscle groups that help create long, lean + feminine lines
° Boosting your metabolism to promote increased calorie burn
° Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort
Optional Equipment:
°Hand Weights: 0.5 kg (1lb)
°Ankle Weights: 0.5 kg (1lb)
Recommended Frequency:
4 to 6 sessions per week
Annie recommends exercising 4 to 6 times per week to achieve meaningful and lasting results. Equally important is allowing time for rest and recovery, giving your body the opportunity to fully integrate the benefits of your workouts. The goal is a holistic and balanced lifestyle that supports both physical and mental well-being.
Up Next in FULL BODY CLASSES
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PRO Class (September 22, 2025)
Focus: Full Body
• bringing your heart rate up to burn extra calories
• HIIT based exercises combined with Pilates & Yoga
• increased pace for a extra sweaty class
• designing beautiful slim toned but feminine muscles
• promoting weight lossOptional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (... -
AD Class (September 22, 2025)
Focus: Full Body
• bringing your heart rate up to burn extra calories
• HIIT based exercises combined with Pilates & Yoga
• increased pace for a extra sweaty class
• designing beautiful slim toned but feminine muscles
• promoting weight lossOptional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (... -
STA Class (September 22, 2025)
Focus: Full Body
• bringing your heart rate up to burn extra calories
• HIIT based exercises combined with Pilates & Yoga
• increased pace for a extra sweaty class
• designing beautiful slim toned but feminine muscles
• promoting weight lossOptional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (...
