Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• sculpting a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolism

Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
...

Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• sculpting a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolism

Optional Equipment:
• Hand Weights 0.5kg (1lb) + 1kg (2lbs)
...

Focus: CORE
• tightening and toning your waistline
• releasing built-up tension in your core to support physical & emotional healing
• toning a strong, defined, yet feminine midsection
• supporting overall weight loss and metabolism

Optional Equipment:
• Hand Weights 0.5kg (1lb)
• Ankle Weights ...