PRO Class (Apr 1, 2024)
CHAIR CLASSES
•
1h 0m
CHAIR WORKOUT
Focus: Full Body
• strengthening body-mind connection
• working your entire body
• awakening your smaller, deep muscle groups
• designing beautiful slim toned but feminine muscles
• promoting weight loss
Optional Equipment: 0.5+1kg hand weights + 0.5+1kg ankle weights
Recommendation: 3-6x week
Annie recommend to exercise 3-6 times a week to bring about deep & long-lasting changes. It is great if you are motivated and full of drive, but please keep in mind that it is also important to rest to allow your body to process the changes we make through our workouts. It´s all about a holistic & balanced life.
Up Next in CHAIR CLASSES
-
AD Class (Apr 1, 2024)
CHAIR WORKOUT
Focus: Full Body
• strengthening body-mind connection
• working your entire body
• awakening your smaller, deep muscle groups
• designing beautiful slim toned but feminine muscles
• promoting weight loss
Optional Equipment: 0.5+1kg hand weights + 0.5kg ankle weights
Recommendation:... -
STA Class (Apr 1, 2024)
CHAIR WORKOUT
Focus: Full Body
• strengthening body-mind connection
• working your entire body
• awakening your smaller, deep muscle groups
• designing beautiful slim toned but feminine muscles
• promoting weight loss
Optional Equipment: 0.5kg hand weights + 0.5kg ankle weights
Recommendation: 3...
