ADVANCED CLASS
> AD Classes
Our Advanced Class is designed for members, who are already familiar with our concept and for those who are ready for more challenging moves. We will increase the complexity of each move as well as performance.
> How to practice?
Join the Advanced Classes four up to 6 times a week for best results. If you do not feel ready for weights yet, just leave them out and add them as soon as possible for best results.
> Equipment
• 0.5kg/1lb + 1kg/2lbs Hand Weights
• 0.5kg/1lb Ankle Weights
• Mat
• Towels
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AD Class (December 8, 2025)
Focus: Full Body
- Activating smaller muscle groups that help create long, lean + feminine lines
- Boosting your metabolism to promote increased calorie burn
- Engaging multiple muscle groups simultaneously to improve movement efficiency, while helping to reduce and prevent tension and discomfort...
